THE POWER OF AYURVEDA: How This Profound Health Science Can Improve Your Life
I let Ayurveda enter my life: lose yourself to be able to find yourself
I came here without expectations, willing to find a place to relax in nature after a very tough and tiring year. I found myself.
Words are not enough to describe the immense gratitude I have for all the loving care and
support that I have received.
I left feeling energized, refreshed & rejuvenated, and rested on all levels of my being.
This is the ultimate experience in detoxing and healing of the mind, body and spirit.
The well-deserved rest that each one of us deserves as a gift to ourselves.
I managed to find myself and my hatha practice again. By the second day, I didn’t need to worry about what I would do with my time. I had to worry of what I was missing doing.
At Somatheeram, you must come knowing that you are willing to let go.
To lose some things, to gain some things.
“Believe in yourself, trust yourself” Vijith Kumar, my yoga master, says, while teaching me how to headstand (Salamba Shirshasana) and keep my asana for longer.
This is the strength he managed to pass on to me: dealing with my negative emotions.
Learning to let go
Ayurveda teaches you how to deal with anxiety, fear, anger, jealousy, greed; all very common human emotions. It helps you to learn how to express these negative feelings – if they remain repressed, they may cause imbalances in body and mind – by observing and releasing them.
Now I know why it’s important to check in at Somatheeram for at least 10 days.
You need this time to emerge.