THE HEALING TOUCH OF AYURVEDA AT SOMATHEERAM, KERALA

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How Is the Diagnosis Done in Ayurveda?

Determining the individual constitution

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Diagnostic procedures in Ayurveda are two-pronged. One is aimed to establish the state and type of pathology; the second to decide the mode of treatment to be applied.

Dr. Chandrika and her assistant checked my medical and surgical history, my present complaints – joints pain, back stiffness, fatigue, the vital data hight, weight, temperature – and started the physical examination.

The identification of the pulse, the accurate examination of the face – in Ayurveda, the face is considered to be the mirror of the mind; if disorders and diseases are present, they will be indicated on the face; of the lip and the tongue, the examination of the nails and the eyes, of the skin and the hair; these are all important steps in the diagnosis process.

My Program for the Week (Lifestyle and Routine )

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

The doctors say: “We can guarantee that patients will have a clear idea of what they have to do when they go back home, as their ailments are addressed and the results are seen. They will know how to stay healthy.”

With the examination being completed, I’ve been given my program, according to my body constitution (Pitha-Vata-Kapha).

(Eat) A sound and stable diet

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Ayurveda teaches that each individual has the power to heal himself. Thus, this science of life offers everyone the freedom to recover health by understanding the body and its needs.

This awareness starts from a proper diet.

Diet should be chosen to suit individual constitution, and it’s very important to understand the constitution and its relationship with the various food.

All the food at Somatheeram is freshly prepared and organic from the garden, mostly vegetarian or vegan.

Warm herbal water is served on the table – water plays a vital role in maintaining balance in the body, and it should be just sipped while eating.

There is no food waste at Somatherem; the use of plastic has also been banned by the property.

All waste is reused and recycled. Purified water only comes in glass bottles, checked and refilled every day.

Concentrate, meditate, breathe, chant mantras

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Very important is the pursuit of traditional practices as meditation and breathing exercises (pranayama): an understanding of the spiritual practices that can create harmony and happiness.

Meditation brings awareness, harmony and natural order to human life. It awakens the intelligence to make life happy, peaceful and creative.

On a regular and committed practice, life will become meditation and meditation will become life; all problems will dissolve in this new expanding awareness.

Pranayama has many healing benefits and can bring joy and bliss into life. If you want to stay healthy, learn how to proper breathe and what type of breathing exercises are suitable for your constitution.

Mantram is a Sanskrit term denoting a word or a group of words that carries certain phonetic vibrations and tremendous energy; chanting those words, in a certain way, releases this energy. The vibration of the mantras penetrates deeper and deeper into the heart and finally remains silent, working internally and creating the healing.

A meditation class at Somatheeram takes place every morning at 7.15 to kick start the day, followed by the best yoga practice ever. There is also an afternoon meditation session.

Yoga every (damn) day

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Ayurveda and Yoga are sister sciences. Yoga is the science of union with the Ultimate Being. Ayurveda is the science of living, of daily life. When yogis perform certain postures and follow certain disciplines, they open up and move energies that have been accumulated and stagnated in the energy centers. When stagnant, these energies create blocks that create ailments.

Yoga is an effective cleansing of body and mind and consciousness; during the practice, all the blocks and disease-producing toxins are released. The healing starts here.

Ayurveda indicates which type of yoga is suitable for each person according to the person’s particular constitution.

Forget your past, forget your future, forget your present,” chants the yoga master during the practice. A lovely way to deepen into my asanas (yoga poses).

At Somatheeram, I learned a new way to Yoga: I felt the awakening of awareness and a state of perfect equilibrium.

Medicinals

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Variously processed herbs are used for the healing purpose. Herbs are either cooked in water or oil, sometimes powdered, grinded and rolled into pills.

At Somatheeram, there is a very well maintained Herbal Garden with various species of rare herbs, more than 800, used both for food and for special preparation of medicines and treatments, some of which are threatened with extinction.

A large availability of genuine medicines is also found here. There is a licensed Ayurveda Medicine Manufacturing Unit, which is under close supervision of a team of doctors.

The pharmacology of Ayurveda is a vast science that includes thousands of medicines, many of them being herbal preparations. But considering that the classic Ayurvedic texts suggest that all the substances found in nature have medicinal value, gems, metals and colors are also used in the healing process.

Ayurveda does not renounce to encompass anything – even modern ways – that could be important to the healing process.

The knowledge of Ayurveda is compared to an ocean. Just as the ocean allows rivers and streams to flow into it and enrich itself, similarly Ayurveda welcomes all other sources of medicine to enrich and enlarge its own scope. Sophisticated and specialized scientific and technical methods can be easily and smoothly integrated into the basic principles of Ayurveda. Just as the ocean does not lose its individuality when it assimilates, similarly, the intrinsic quality of Ayurvedic aphorism (sūtras) is not disturbed in any way when modern methods are added; on the contrary, the Ayurvedic System of medicine gets strengthen by this fusion of ideas.

Massages and treatments

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

Somatheeram Ayurveda Resort (Ph. Margherita Monti)

During my stay at the clinic, I have been followed by the attentive and expert supervision of 15 highly qualified Ayurveda doctors, and a team of more than 90 therapists who have undergone a special training program. My progress has been closely monitored every day, with blood, amount of sleep, diet and energy levels in check.

All the treatments happen in 30 highly-hygienically maintained rooms, on special tables made from a single piece of Strychnos Nuxvomica wood. If there is heaven, it is here, it is here, it is here!

Massage is a therapy that involves the movement of energy in the body.

Ayurveda recommends massages with various oils, depending on the person’s individual constitution.

My therapy for the week – I was given a Rejuvenation Program – included a synchronized body massage by two therapists with medical oil, for 90 minutes per day for 7 days. And also:

Sirodhara: warm herbal oils, medicated milk, medicated butter milk (ghee etc) are poured on the forehead with a special method for about 40 minutes. This treatment is mainly for insomnia, headaches, mental tension and skin health.

Pizhichil: a very special treatment that I particularly loved, where lukewarm herbal oils are applied all over the body by the therapists in a rhythmic way continuously for about 60/90 minutes.

..and many more!

I suggest you to visit the website to have a closer and more specific look of all the treatments available at Somatheeram.

The patients are ideally advised to stay at the clinic for anywhere between 10 days to 2/3 weeks treatments (Panchakarma), but I only had 7 days.

Let me tell you, I made the most of it

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